Race Reports
    5 days ago

    Cheshire 10K

    After over 3 years finally I was back racing a 10K this past weekend as I along with my family…
    2 weeks ago

    Race Pace Conversion Chart

    The quick way to see how fast you run in km and miles is in the below chart, it starts…
    3 weeks ago

    Looking ahead

    October presents a new month and like the start of anything it allows for a fresh start. Firstly due t…

    Jack Speak – A Sailors Dictionary

    As a former submariner, I wanted to embrace my naval heritage on my new blog. Jack Speak is a collection…
    Race Reports

    York parkrun #378

    This past Saturday was my wedding anniversary (15 years) and with a free Saturday of no football, we (the family)…

    A new era starts begins

    Welcome to my brand new website as a new era in my running starts now! Firstly I’ve have gone back…
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